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Clothes from @bodyengineers
Training from My Bro @tavicastro
« Thank you again for everything you do for us and of course always w/ U.» ❤️
- M-Ali D.
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Happy Tuesday !
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Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Dos, biceps, de ce mardi après-midi. Bon entraînement!
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SAVE This Back & Biceps Day
1. Deadlifts w/ Bent Over Rows - 4✖️10reps.
2. T-Bar Rows w/ Peak contraction Hold to Increase Time Under Construction - 4✖️10reps.+ 5smallreps.
3. Dumbbells Curls w/ Brachialis and Forearm activation - 4✖️10reps.
4. Dumbbells Bicep Finisher - 4✖️10reps.
5. Vacuum - 5✖️20 sec.
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DM for Coaching, Workout Plans, Nutrition Plans
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#tuesday #back #bicep #tavicastro #motivation #malidatoussaid
